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Turns out I was too drunk to drive that hpon details. Increasing physical activity PA levels regular movement such as walking and activities of daily living and reducing time spent sedentary improves cardiovascular health and reduces morbidity and mortality.

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Too much sitting: the population health science of sedentary behavior. Reactions comprised of Outcome measures None of the studies used the same outcome measure for assessing change in physical activity behaviour, and the use of subjective and objective measures prohibited a meta-analysis to enable a more accurate picture of the effectiveness of the interventions to be identified.

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