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HL PT is here to help you get fit in the comfort of your own home, garden or local park. Specialising in weight management, toning up, building muscle and strength.

Alternatively just give yourself an excuse to get away and outside for an hour. I will also provide you with nutritional advice and can help massaye weekly meal plans.

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Now offering personal training sessions at the Hemstead Coach gym in Rickmansworth. Great little studio and no need to be a member! Shoot me a message if anyone is interested. Another great bootcamp class at the gym this morning.

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Maximum effort put in by everyone! Photos are one of the best ways to track progress. Getting caught up on the number on your scales can lead to disappointment and loss of motivation.

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